Chakra Dhyana Meditation
Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]
Category: Teacher Training
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The Second Limb of Yoga: Niyama
Niyamas are the second limb of Yoga derived from the Yoga Sutras of Patanjali. There are 5, and they complement the 5 […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Everything About The Vrschikasana Pose
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
What is a Detox and How Does it Work?
Lately, you may have heard about the detox diet and its benefits, but you may still be wondering what is it and […]
How Yoga Can Fulfill Your New Year’s Resolutions
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
Benefits for Core Muscles
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
4 Yoga Postures To Improve Your Concentration
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
The Power and Benefits of Raw Foods
There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]
What Are Yoga Bandhas?
Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]
Why Chakras Are So Important?
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Why Are Enzymes Important?
The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
What is Ayurveda
Is there any relationship between Yoga and Ayurveda? Ayur means life, and Veda is science. Ayurveda, therefore, is the science of life. […]
Yoga for Insomnia and Anxiety
In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]
Why is Yoga the Best Form of Exercise
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
How Positive Energy Works in Your Life
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
Gratitude Is The Key!
The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]
What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Most Popular Types of Meditation
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]