Why is Bhakti Yoga so Powerful?
The yoga of devotion is a style of yoga. Why is Bhakti Yoga so Powerful? Bhakti is one of the most spiritual […]
Category: Asana
Yoga Profesorado with Fred Busch en Lima y Bogota
Lima Yoga Teacher Training – Profesorado de Yoga en Lima Starting April 18th, 2020 Lima Yoga for more information! Estamos muy […]
10 Facts About Namaste
Sanskrit is a sacred language. It is the principal liturgical language of Hinduism. It is also considered a philosophical language for Buddhism […]
Chakra Dhyana Meditation
Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
How Yoga Can Fulfill Your New Year’s Resolutions
Making New Year’s resolutions is easy. Keeping them after January is not. Many of us start the year with a purpose. However, […]
Benefits for Core Muscles
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
Why Chakras Are So Important?
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Why Are Enzymes Important?
The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
Yoga for Insomnia and Anxiety
In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]
What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
What is Pranayama?
Pranayama or Yoga Breathing is the foundation of your yoga practice. In Pranayama, the whole body is affected and involved in the […]
How to Start a Personal Sadhana Practice
We all are busy people, period. The truth is that nowadays, most of us run from place to place plugged into any […]
Ashtanga Yoga vs Ashtanga Vinyasa Yoga vs Power Yoga
Ashtanga Yoga vs Ashtanga Vinyasa Yoga vs Power Yoga – What is the Difference? by Fred Busch Let’s talk about this subject […]
Thank you for teaching professionally!
“Hi Fred! I was thinking and realized I have to thank you for teaching yoga in a professional and respectful manner. I’ve […]
Meditation For Beginners: How To Still The Mind According To The Yoga Sutras
Meditation for Beginners This is meditation for beginners, but it is also how meditation is approached by the masters. The benefits of […]