Why Chakras Are So Important?
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Tag: transformation
Why Are Enzymes Important?
The ultimate natural cure for many diseases is mostly related to the presence of enzymes in raw food. Enzymes can promote cellular […]
Yoga for Insomnia and Anxiety
In a world where pressure and caffeine predominate in our daily lives, yoga has proven to be very useful to calm anxiety […]
Why is Yoga the Best Form of Exercise
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
How Positive Energy Works in Your Life
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
Gratitude Is The Key!
The obstacles for the well-being are fear, greed, anger, hatred, and all the negative emotions that can arise in us to prevent […]
What Does It Mean to be Spiritual?
Spirituality derives from “spirit.” Spirit is something immaterial that cannot be perceived through the physical senses. It is “the principle of life” […]
Reasons to Go on a Yoga Retreat
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
How to do Sirsasana Step By Step
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
Mudras: Self-expression and Performance
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
“One day of change can change everything!” says Fred Busch! Just one single day of Smart living can change your entire life […]