What is the most effective way to explain a Yoga pose to somebody? What are the best and most precise words to […]

Yoga Nidra is a guided relaxation experience which is practiced laying on the ground in Shavasana. Yoga Nidra is always guided because […]

Restorative Yoga is one of the most advanced styles of Yoga to teach even though poses are all supported and relaxing and […]

Learn what is Prana and its relationship to Pranayama the ancient art of yoga breathing. Many Pranayamas are described in the Hatha […]

Yoga poses can be very dangerous if practiced incorrectly and many mainstream poses can harm the body when done repetitively. The wrong […]

Ready to learn as much as you can about Headstand, Shoulderstand, and Backbends? This is the workshop for you! We will start […]

Learn interesting details about Human Energy Systems and the meaning of the yoga words Prana, Chakras, Aura, Nadis and more. Discover why […]

Learn the basics of arm balances. From the beginning it is necessary to understand which muscles are really responsible for creating the […]

The Yoga Sutras of Patanjali is one of the oldest text in Yoga and most important of all Scriptures to today’s practitioners. […]

Fasten your seat belts and hold on tight, because this is often the most powerful presentation of information you will ever witness. […]

Learn precise details about the bones, the joints, and the Muscles! This introduction to Physical Anatomy is well suited to beginners in […]

Mastering Standing Poses in Self Practice Learn essential details for standing poses in Power Yoga, Vinyasa Yoga, and other Hatha Yoga. Standing poses […]

There are 4 Paths of Yoga classically known in India. This workshop will discuss the 4 Paths and how they differ and […]

The 5 Koshas (Sheaths) are an energetic understanding of a person visualized as layers or more or less density of energy. They […]

Part of the yoga teacher training is learning to Self Practice, which is the most valuable skill in Yoga, it is important […]

Introduction to Yoga and Yoga Philosophy What is the practice of Yoga? What is Power Yoga? How do the different styles of […]