Ready to learn as much as you can about Headstand, Shoulderstand, and Backbends? This is the workshop for you! We will start with a comprehensive safety discussion about Headstand and Shoulderstand with relation to the cervical spine and thoroughly cover the contra-indications for Inversions. Then we will take those who are ready to experience and realize which muscles groups are actually responsible for mastery of the inversions. We will practice and learn all the preparation poses and then get ready to MOVE OFF THE WALL, If you are ready, and the time has come for you, and your backbends are reasonable. We will learn about the 2 DIFFERENT HEADSTANDS and practice both of them and then discuss and learn the details for Shoulderstand. We will then address Spine and Back Bends and we will discuss how many students do backbends that are not very effective. In this detailed workshop on the nature of Back bending and front body opening, we will cover the many variation of backbends and why different versions are more suitable for different student types. Making sure your yoga practice is always serving you most effectively.
