Oftentimes it is the most simple that is the most profound. We don’t need to do complicated poses or gymnastic moves to get the benefits of movement. As long as we are in nature and moving our bodies and #breathing #deep then it is just perfect! The real #key to #wellness is to do some kind of #exercise #everyday @medellinwellness @fredbuschyoga @limayoga @sacredspacemiami @anahataecoyogaretreats
