Dharana is one of the eight practices (specifically number six), according to Patanjali in his Yoga Sutra, it brings the aspirant closer […]

Yoga offers a large number of benefits for the body and mind. Depending on the postures or asanas you practice, you will […]

The Warrior Pose, or Virabhadrasana in Sanskrit, is one of the best-known asanas of Yoga. The Sanskrit name means: -“Vira” means warrior […]

Yoga Nidra is a guided relaxation experience, where our body experiments a deep sleep and become increasingly aware of our inner world. […]

An ego is usually defined as an excess of self-esteem and it’s a term that is heard very often. It generally goes […]

In Sanskrit, Ustra means “camel.” Ustrasana or Camel Pose is an efficient posture for opening the front body. Heart-opening poses tones the spine […]

Every asana, every movement in yoga is the response of our body to everything that happens inside and outside. That is why […]

All inversion poses in Power Yoga, Vinyasa Yoga, and other Hatha Yogas generate a natural barrier: the fear of falling. However, to learn […]

The word mantra comes from Sanskrit and means to liberate the mind (MAN: mind; TRA: liberation). Mantras are a type of sound, […]

What is Raja Yoga: The mental yoga If you believed that the only way to obtain the benefits of yoga for the […]

There are different variations of Sun Salutation, which generally include 12 progressive poses. The Ashtanga Vinyasa primary series begins with Sun Salutations […]

You dit it! You graduated from Yoga Teacher Training. You learned everything you needed to know about body anatomy, yoga poses, energy, […]

Surely you have already heard about probiotics, but do you know why are they necessary? The word probiotic stands for living bacteria […]

The lotus pose (Padmasana) is a yoga position that promotes meditation, helps to calm the mind, and reduces several physical ailments. However, […]

Stress is known to cause an emotional imbalance in someone who would usually be a level-headed person. Dealing all the time with […]

Yoga says that there are five dimensions of the body called Koshas or sheaths. The five Koshas are an energetic understanding of […]

Pregnancy requires a lot of physical and emotional strength. In this sense, the regular practice of yoga before and after pregnancy can […]

Have you ever heard of the mantra OM? Did you know that OM/AUM is sacred for many reasons? You may find it […]

Is there any difference? How is meditation distinct from the visualization? Meditation is any practice that allows us to transcend our thinking […]