yoga teaching Archives

Chair Yoga for the Elderly

Yoga is for everyone and especially valuable to those confined to chairs, and for those who get their leg behind the head […]

Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]

Yoga means “union” in Sanskrit, and The Natural Yogi lives connected with nature. The only way someone can live in harmony with […]

Adjustments and Teaching Yoga Giving confident and timely adjustments in class is one of the most challenging aspects of teaching yoga. Doing […]