The Second Limb of Yoga: Niyama
Niyamas are the second limb of Yoga derived from the Yoga Sutras of Patanjali. There are 5, and they complement the 5 […]
Tag: yoga pose
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Everything About The Vrschikasana Pose
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
Most Popular Types of Meditation
Did you know that there are many ways of meditating? Meditation is any practice that allows us to transcend our thinking minds […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Peacock Pose – The Destroyer of Disease Yoga Posture Tutorial
Peacock Pose – The Destroyer of Disease Yoga Posture Tutorial First of all don’t be intimidated by the picture! There […]