Lower back pain
I believe that I have some very important information about back pain and want to share it with you. We know there […]
Tag: Asana
Power yoga+Meditation
Yoga helps us all achieve dramatic change in our lives. It can change our life for the better and here are some […]
Limayoga teacher traning
Watch this video if you want to know the benefits of yoga .–Some people haven’t realized how beneficial yoga really is! I […]
Bhakti Yoga Chanting Sri Ram Jay Ram
Bhakti Yoga is all about the secret where we receive the energy and vibration that we send out.
Plant Based Nutrition
Ready to transform your health, happiness, and career inside and out? Passionate about inspiring others to live a plant based life? The […]
Why is Bhakti Yoga so Powerful?
The yoga of devotion is a style of yoga. Why is Bhakti Yoga so Powerful? Bhakti is one of the most spiritual […]
Chakra Dhyana Meditation
Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Benefits for Core Muscles
The core! The keyword for today’s fitness, yoga, and pilates trainers. And which creates confusion even among the most experienced in the […]
The Power and Benefits of Raw Foods
There is an abundance of cooked foods nowadays, like sausages, and processed foods. They have lost most of their nutrients and, when […]
What Are Yoga Bandhas?
Many yoga practices are related to the fundamentals of vital force and energy. In this article, we will focus on one of […]
Why is Yoga the Best Form of Exercise
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
Yoga Asana Exploration Top 3 Benefits of Purvottonasana – Eastern Intense Stretch Pose
Yoga Asana Exploration of Purvottonasana for Yoga Teachers and Yoga Teacher Training students – Eastern Intense Stretch Pose Purvottonasana Pose in Sanskrit […]
Yoga Asana Exploration – Spinal Twist’s Top 3 Benefits
Exploration of Top 3 Benefits to the Spinal Twist Yoga Asana There are many benefits to physical health that accrue from […]
Side Angle Posture – Parsvakonasana Common Alignment Mistakes
Asana Instruction for Teacher Training Students by Fred Busch Side Angle Posture – Parsvakonasana’s Common Alignment Mistakes While there are many […]
Yoga Drshti – Eye Gaze
In Yoga Asana we use something called Drshti which is related to vision and describes where we direct our eyes in Yoga […]