How to do Sirsasana Step By Step
Where do I put my head? And my hands? How do I lift my feet without losing my balance? These are some […]
Category: Yoga Posture
Mudras: Self-expression and Performance
Mudras are a silent language of self-expression. Used by Buddhist and Hindu religions, especially in Hatha Yoga. The language is spoken by […]
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Benefits of Pigeon Pose
Eka Pada Rajakapotasana or pigeon pose is an advanced level asana of extension and hip opening, which requires a certain flexibility and […]
TOP 5 Reasons Why Yoga Changes Your Life for the Better
Yoga helps us all achieve dramatic change in our lives. Often students go to their first few Yoga class with little idea […]
Complete Yoga Routine – South Beach, Miami – 40 Minute Power Vinyasa Yoga Class with Fred Busch
40 Minute Power Vinyasa Home Practice Yoga Class with Fred Busch A Complete Yoga Routine – ‘Sunset on South Beach’ Join Miami […]
Back Pain Solutions
Do you experience Lower Back Pain? Have you been told you need to have surgery to alleviate your pain? Are you […]
The Power of Visualization in Yoga – The Lion’s Breath
The Power of Visualization in Yoga – The Lion’s Breath by Fred Busch Today at Yoga Teacher Training was a TON of […]
Peacock Pose – The Destroyer of Disease Yoga Posture Tutorial
Peacock Pose – The Destroyer of Disease Yoga Posture Tutorial First of all don’t be intimidated by the picture! There […]
Top 3 Yoga Poses for Office Workers
Top 3 Yoga Poses for Office Workers Everybody who works a regular job and sits at a desk for long hours is […]
Yoga Asana Workshop – Alignment Side Angle Pose
Common mistakes in Asana Alignment – Side Angle Pose Yoga Asana Workshop – Alignment of Side Angle Pose and Common Mistakes Side […]
What is a Yoga Master?
What is a Yoga Master? by Fred Busch Yoga Masters are few are far between these days. Many claim to be Yogis […]
Yoga Drshti – Eye Gaze
In Yoga Asana we use something called Drshti which is related to vision and describes where we direct our eyes in Yoga […]