Tortoise pose
fredbuschyoga This is not for everyone! From Tortoise pose into a Pretzel! @chapmancarlos @lucia_ribero12 @hannahkapler @limayoga @sacredspacemiami @ekatra_yogastudio
Category: Yoga Pose
Standing postures like Warrior 2
Español está abajo Did you know that standing postures like Warrior 2 help you root and ground into the earth to. These […]
Why is Bhakti Yoga so Powerful?
The yoga of devotion is a style of yoga. Why is Bhakti Yoga so Powerful? Bhakti is one of the most spiritual […]
Chakra Dhyana Meditation
Dhyana is the seventh limb of the eight limbs or steps of Patanjali’s Yoga. It is based on the practice of Asanas […]
The 8 Limbs of Yoga
According to Patanjali’s Yoga Sutras, there is an 8-part system that helps us to liberate ourselves and achieve happiness in life. This […]
Ardha Chandrasana (Half-Moon Pose)
Ardha Chandrasana or the half-moon pose is one of those inverted yoga postures that, when it’s done correctly, is very beneficial for […]
Improve Your Body Posture With Yoga
How many of us remember our mom yelling: “stand up straight”? The good news is that having a good posture is possible, […]
Everything About The Vrschikasana Pose
Are you looking for a real yoga challenge? Then you should try Vrschikasana or Scorpion Pose. Vrschika means scorpion in Sanskrit, and […]
4 Yoga Postures To Improve Your Concentration
Yogis have always known that the benefits of the practice of yoga go far beyond physical activities. Through the ancient philosophy of […]
Why Chakras Are So Important?
Western paradigm says that if I can’t see it, if I cannot experiment with it and find it and dissect that, then […]
Why is Yoga the Best Form of Exercise
Yoga is an ancient science originated from India around 5,000 years ago. That is an extremely concise way to point out that […]
How Positive Energy Works in Your Life
Eating raw food and doing yoga practice (Sadhana) leads to a more conscious awareness of the mental process. This opens the door […]
Yoga and Lower Back Pain
Many people have lower back pain, and it is chronic for them. That’s because they engage in actions that make it worse. […]
Reasons to Go on a Yoga Retreat
Stress is known to cause an emotional imbalance in someone who would commonly be a level-headed person. Dealing daily with uptight and […]
Chair Yoga for the Elderly
Yoga is for everyone and especially valuable to those confined to chairs, and for those who get their leg behind the head […]
The Difference Between Hatha Yoga and Vinyasa Yoga
Cultivating the body, mind, and soul are the main objectives of yoga. Yoga helps to tone the body, be more flexible and […]
Breathing Like a Lion
I always explain to my students that the most basic level of practicing yoga is physical. The next level to deepen into […]
Five Most Common Mistakes Yoga Beginners Make
If you’ve decided to learn yoga and meditation to improve your life, then you’ve made one of the best decisions of your […]
Lower Back Pain – How to Eliminate without Drugs or Surgery
Lower Back Pain – How to Eliminate Forever It’s READY!! It’s READY!! After what seems like countless hours over the last many […]
Yoga Asana Exploration Top 3 Benefits of Purvottonasana – Eastern Intense Stretch Pose
Yoga Asana Exploration of Purvottonasana for Yoga Teachers and Yoga Teacher Training students – Eastern Intense Stretch Pose Purvottonasana Pose in Sanskrit […]