The Fred Busch Hot Power Vinyasa Yoga approach is one which draws from many of the deepest aspects of the Tantra Yoga system and applies them into a comphrehensive and dynamic Hot Power Yoga Class. Fred Busch Yoga is designed to satisfy students of all levels and backgrounds as it gives individual application of the poses to students to make sure they are always practicing the safest and smartes variations. Using awareness skills and yoga therapy and meditation and prayamama and a lot of sweat, Fred Busch Yoga uses the most effective tools to deliver a class that brings well being and a sense of deep peace to all students. And all that with a great workout that focuses on the many different muscle groups escpecially the core!
Our Approach
While we offer Yoga of various traditions, most of our classes are Vinyasa based. This means that most classes have a theme of moving with one’s breath in a meditative each student is encouraged to rest anytime and to proceed slowly and build endurance over time. The essence of Yogashala Yoga is that each student must do what is perfect for them, and the teacher is trained to encourage students to listen to their body. Yogashala teachers also emphasize Enlightenment (Samadhi) and Liberation (Moksha) as the real purpose of Yoga.