Yoga for Weight Loss
Weight Loss YogaPeople come to Yoga for many reasons. Weight loss is a common reason because many people discover that a regular Yoga practice helps them lose weight and keep the weight off. There is a relationship between exercise and weight loss that is widely known. What is less well understood is that the skills of awareness and equanimity gained in Yoga are very useful for helping to minimize emotional eating.
Losing a few pounds is not just for reasons of beauty or looks! Finding a natural body weight is extremely important for both physical and mental health and longevity! There are so many benefits from increased vitality to better functioning immune system to more energy!
Weight loss programs are designed by Fred Busch for the School of Plant Nutrition deliver the best of all worlds by increasing health and vitality while helping people to find their natural body weight.
In addition just attending our Fred Busch Hot Power Vinyasa classes regularly will allow you to lose weight even if you are not ready to change your diet.