Restorative Yoga is a way of gaining the benefits of yoga without expending any energy to do so. Restorative yoga uses yoga poses that are supported by props to make them both comfortable and sustainable and so can be held for long periods of time. Restorative yoga is deeply relaxing and restorative to the nervous system and subsequently the immune system. Restorative Yoga is a great way to complement a hot power vinyasa class and offers a wonderful opportunity to rest and relax in gentle yoga poses. Fred Busch’s Miami Yoga studios offers Restorative Yoga classes to provide the yoga community with a great way to unwind and let the healing energies flow.
Fred Busch Restorative Yoga is a perfect chance to melt into long held supported Yoga
poses. Restorative Yoga gives students the chance to unwind and reduce stress.
Emphasizing healing visualizations and relaxed variations of simple floor based Yoga
poses, Restorative Yoga is the ultimate gift for yourself!