Miami Yoga’s prenatal yoga program is directed by Megan Gurlides and is designed to help pregnant women enjoy the benefits of Yoga. Most OBGYN physicians recommend Prenatal Yoga as part of a healthy pregnancy. Learn how to build inner strength and breath awareness that will be helpful for the childbirthing time. Ability to stay with the breath during childbirth is seen as one of the key techniques. Yoga for Pregancy is highly recommended!
Mayara Busch’s Prenatal Yoga is a Vinyasa Flow class suited for all trimesters of pregnancy and postpartum and it has been designed to prepare the body for the changes that occur during pregnancy and to help prepare the body for labor. Prenatal Yoga allows women to keep active during pregnancy and experience all benefits that yoga has to offer.
Some Benefits of Prenatal Yoga
● Decreases nausea
● Decreases lower back pain
● Improves Mood and Motivation
● Improves circulation
● Improves Digestion
● Helps the body to maintain ideal weight
● Tone Muscles
● Calm mind
● Prepares body for labor
● Decreases Risk of Preterm Labor
● Decreases Risk of Pregnancy Induced Hypertension
Mayara Busch’s Official website