40 Minute Power Vinyasa Home Practice Yoga Class with Fred Busch
A Complete Yoga Routine – ‘Sunset on South Beach’
Join Miami Yoga founder Fred Busch as he guides you through a basic multi-level Fred Busch Yoga sequence that starts with Cat and Cow and Sun Salutations and then develops into a nice Standing Asana Sequence and then Savasana and Final Meditation. This class is great for beginners and intermediate students alike.
“When you practice everyday your body responds in so many ways! This 40 Minute Practice is designed with the practical power yogi in mind who wants to use their 40-45 minutes of daily practice in the most efficient way possible and get all of the amazing benefits… from weight loss to enlightenment… of Yoga in your daily life!”
Fred Busch practices in a South Beach, Miami apartment to demonstrate Yoga being practiced in a home environment.
This sequence is for general use and daily practice for those who only have 45 minutes or so and want to experience all strong cardio and sweating part of Yoga!
THIS SET INTENTIONALLY DOES NOT BEGIN WITH ANY MEDITATION AND PLACES THE MEDITATION ONLY AT THE END. This was structured specifically to maximize the physiological benefits within the context of the mental and spiritual benefits which are developed throughout.
PLEASE NOTE: This class makes very little mention of injuries and ways to vary your practice with Fred Busch’s Healing Sequences. If you have injuries that are aggravated by Yoga, for example Lower Back Pain, this sequence is not designed for you.
In all cases to make sure this program is safe please consult your health practitioner to get permission for vigorous exercise.
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