Do you experience Lower Back Pain? Have you been told you need to have surgery to alleviate your pain? Are you ready to not have the pain anymore?
If you are ready to let go of your back pain and put a small bit of effort there is a great chance that you will not need surgery and that you not have back pain anymore in your daily life!
The special exercises (yoga asanas) developed by Yoga Master and Back Pain Therapy expert Fred Busch detail exactly which kinds of motions are the most destructive and aggravating and which actions are the most helpful for creating what is known as a healing environment.
The most important poses to avoid are yoga postures that relate to forward bending in all its forms. Many poses are forms of forward bending but teachers don’t recognize them as such. In addition few yoga teachers in general understand the relationship between lower back pain and forward bending.
This book explains it all and will get you on the right path towards quickly experiencing a pain free and more youthful and energetic feeling body!
Fred Busch’s Books are available on Amazon.
Lower Back Book by Fred Busch on Amazon