Fred Busch Yoga’s Opening Sequence – A Complete Short Yoga Sequence for Daily Practice
“Practice Everyday!” says Fred Busch! But Fred describes how it is not required to practice yoga asana for 2 hours everyday…since not everybody has that kind of time available in their schedule. Instead Fred describes how little bits of systematic exercise is more valuable than exercising less often for longer duration. A short home yoga class is the key to success!
This 12 Minute Yoga sequence is the ‘Opening Meditation and Opening Sequence’ as taught at Fred Busch’s Miami Yoga Studio and the Fred Busch Hot Power Vinyasa Yoga Teacher Training.
Fred explains, “there are many huge benefits from a daily practice… from Weight Loss all the way to Enlightenment!”
If you have more time you can do the Asana section twice and then practice for almost 20 minutes and add a bit of anything you like to do if you have some extra time. This video’s sequence is the foundation to having a self practice where you have confidence to practice at home anytime you want so you can get the maximum benefits Yoga has to offer…which is really only experienced when DAILY PRACTICE begins.
Here Fred Busch chant the Gayatri Mantra in this video!
Filmed live at Fred Busch’s Miami Yoga Studio in the Brickell section of Miami, Florida this video is the perfect opportunity to experience the opening meditation and opening sequence taught directly by Fred. This is the perfect way to have a daily practice. Over time you can always add to this sequence and expand to longer time… but the most important thing is DAILY PRACTICE so by doing this video everyday you will change you life… and in only 12 minutes a day!
This video is meant to help your daily practice become a reality! Namaste and God Bless!