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Miami Yoga - Official Site of Fred Busch's Miami Yoga Hot Power Vinysasa Studios in Miami, Fl and around the World.  Miami Yoga is the home of the Fred Busch Hot Power Vinyasa system which focuses on delivering all the physiological benefits of yoga along with the deeper and more sublte and often times more valuable aspects of the Yoga practice like breathing and meditation and awareness.

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Miami Yoga is the premiere Hot Yoga Studio in South Florida where you can find many styles of Yoga, and many courses, trainings, and certifications designed to increase Yoga mastery,  health and well-being.   Our goal is to guide students to greater self-awareness, focus, and health through our full spectrum of yoga, yoga therapy, nutrition, massage, detox programs and retreats.  We do this with a deep humility and reverence for that which is most sacred in every yoga class we teach…YOU!

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Miami Yoga (originally Miami Yogashala)  was founded by Fred Busch as an Ashtanga Vinyasa School in 2001. After several years of teaching Ashtanga Vinyasa Fred started noticing that certain very valuable poses were not being offered to students due to the sequence structure, and that there was no mechanism to heal certain injuries that would arise within the that system.   Fred began to advise certain students to refine their poses and sequences to create an environment that would be conducive to the body’s healing. This development meant that Fred no longer was teaching traditional Ashtanga Vinyasa yoga, so he changed the name of his classes to Fred Busch Power Yoga. Now Fred Busch Power Yoga is taught all over the world and at Fred Busch’s studios Brickell and Kendall Hot Power Yoga Studios.  Fred Busch, believes in the powerful transformational potential of Yoga.

 
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  • Fish is Healthy??
    Is Fish Healthy?  This is a very common question!  Here is the answer!
    Time to put this question of FISH to its final resting place!
    Here it goes take it or leave it as usual i’m not interested in convincing you… either get the benefits or don’t… up to you.
    With FISH you are told that it is a great source of Essential Fatty Acids… i won’t even address the ridiculous protein question here…most ‘experts’ suggest fish for ESSENTIAL FATTY ACIDS.   I will address that in a moment…. anyway here is what you get when you eat FISH.
    1. NUCLEAR RADIATION… all water is connected and JAPAN is still sending millions of gallons of nuclear isotope contaminated water into the Pacific ocean…and that is the tip of that iceberg.
    2. HEAVY METALS – Like Mercury which bioaccumulates in the fat of the big hunted fish…. heavy metals everyone is not a small subject because that affects the BRAIN and BRAIN DEVELOPMENT!
    3. PARASITES –  Nobody wants to imagine the amount of parasite eggs ingested when fish is eaten…and if you eat SUSHI… the fish is not being cooked and the parasites are not being killed.
    There are SO MANY REASONS TO NOT EAT FISH…that i can literally go on forever… but those 3 reasons above should be enough for anyone give second thoughts to that advice.
    The BEST way to get the ESSENTIAL FATTY ACIDS… OMEGA 3… OMEGA 6 etc is to eat the same foods that the fish eat…the blue green algae like Spirulina for example or any of the MANY plant foods RICH IN OMEGAS!
    Good FATS means GREAT SKIN!!! Cooked or Rotten or Fried FATS means EARLY AGING!
    You would never be advised by anyone who is well studied and interested in your longterm wellness to eat fish…. unless you were starving on a boat adrift at sea…and then i will share the fish with you…and thank GOD for the gift of life.
    If you are interested in being a professional health coach contact us today!

     

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