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Miami Yoga – Official Site of Fred Busch’s Miami Yoga Hot Power Vinysasa Yoga Instructor Courses in Miami and around the World. Miami Yoga is the home of the Fred Busch Hot Power Vinyasa system which focuses on delivering all the physiological benefits of yoga along with the deeper and more subtle and often times more valuable aspects of the Yoga practice like meditation and self-awareness.
Miami Yoga Studio’s owned and directed by Fred Busch have been open since 2001. In 2017 Fred’s final Miami studio located in Brickell was sold to Vanilla Sky Fitness. Fred’s original yoga studio opened in 2001 was called Miami Yogashala and was founded by Fred as a dedicated Ashtanga Vinyasa School. After several years of teaching the strict and traditional Ashtanga Vinyasa Yoga system, Fred started noticing that certain very valuable poses were not being offered to students due to the sequence structure. This meant that important benefits were not being delivered to students who could greatly benefit from them. Additionally, Fred discovered through his own injuries that there was no effective mechanism to heal within the the AVY system. Fred began to advise certain students to refine their poses and sequences to create an environment that would be conducive to the body’s healing. This development meant that Fred no longer was teaching traditional Ashtanga Vinyasa yoga, so he changed the name of his classes to Fred Busch Power Yoga. Now Fred Busch Power Yoga is taught all over the world in studio’s owned by graduates and alumni of the Fred Busch Yoga Teacher Trainings.
Miami Yoga’s former studio at 301 SW 17th Road is no longer owned by Fred Busch and Silvina Camara, and is now called Vanilla Sky Fitness.
- Detox Water
What is detox water?
Detoxification is a powerful tool that aids weight loss, hydration and removal of toxins. Studies have shown that drinking water helps speed up the metabolism. Detox water is infused with certain fruits that contain antioxidants, which help eliminate free radicals in the body. Free radicals are un pair electrons the cause imbalance in the body, ultimately causing aging and reduction of oxygen in the cells of the body. Plus, the influx of water and many of the anti-inflammatory ingredients will help de-bloat.
Take a look at some of the best detox water recipes below!
CUCUMBER LEMON WATER: Jumps start digestion and vitamin C brightens skin.
- 1/2 cucumber
- 1 lemon
- A few sprigs of mint
STRAWBERRY BASIL WATER: Strawberries are high in antioxidants, potassium, vitamin C, and many other nutrients.
- 10 fresh, whole strawberries
- 2 lemon wedges
- Freshly squeezed juice from 1/2 lemon
- Handful of fresh basil leaves
GINGER MINT WATER:Anti-inflammatory properties.
- 1 cucumber, thinly sliced
- 2 inches fresh, peeled ginger root
- 2 lemon/lime wedges
- 10 to 12 fresh mint leaves
- Pinch of Himalayan salt
- Bonus: a dash of peppermint essential oil