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Miami Yoga - Official Site of Fred Busch's Miami Yoga Hot Power Vinysasa Studios in Miami, Fl and around the World.  Miami Yoga is the home of the Fred Busch Hot Power Vinyasa system which focuses on delivering all the physiological benefits of yoga along with the deeper and more sublte and often times more valuable aspects of the Yoga practice like breathing and meditation and awareness.

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Miami Yoga is the premiere Hot Yoga Studio in South Florida where you can find many styles of Yoga, and many courses, trainings, and certifications designed to increase Yoga mastery,  health and well-being.   Our goal is to guide students to greater self-awareness, focus, and health through our full spectrum of yoga, yoga therapy, nutrition, massage, detox programs and retreats.  We do this with a deep humility and reverence for that which is most sacred in every yoga class we teach…YOU!

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Miami Yoga (originally Miami Yogashala)  was founded by Fred Busch as an Ashtanga Vinyasa School in 2001. After several years of teaching Ashtanga Vinyasa Fred started noticing that certain very valuable poses were not being offered to students due to the sequence structure, and that there was no mechanism to heal certain injuries that would arise within the that system.   Fred began to advise certain students to refine their poses and sequences to create an environment that would be conducive to the body’s healing. This development meant that Fred no longer was teaching traditional Ashtanga Vinyasa yoga, so he changed the name of his classes to Fred Busch Power Yoga. Now Fred Busch Power Yoga is taught all over the world and at Fred Busch’s studios Brickell and Kendall Hot Power Yoga Studios.  Fred Busch, believes in the powerful transformational potential of Yoga.

 
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  • Side Angle Posture – Parsvakonasana Common Alignment Mistakes

    Asana Instruction for Teacher Training Students by Fred Busch

    Side Angle Posture – Parsvakonasana’s Common Alignment Mistakes

    Parsvakonasana Side Angle Pose Incorrect

    Side Angle Pose with poor alignment due to feet too close together.

     

    While there are many possible alignment errors possible with Side Angle Pose without a doubt the most common is the hips being out of line with the rest of body.  The hip being out of line is actually a symptom of another mis-alignment : feet being too close together.  

    When the feet are too close together in Parsvakonasana then just as the above image shows, the hips come out of the line that is generally found between the outside of the back foot and the top hand that is extending over the ear.

    By widening the stance it is possible to get the space required to really drop into the deep side angle posture and experience and complete extension of the side body that feels just awesome!

     

     

    Corrected Alignment with wider stance and hip not out of line with body.

    Corrected Alignment with wider stance and hip not out of line with body.

    If you are interested in attending an intensive yoga course or yoga teacher training for hot yoga, power yoga, or vinyasa yoga with a training that is grounded in a respect for the traditional paths of yoga and anatomy, yoga therapy and nutrition, check us out!   We have Fred Busch Hot Power Vinyasa Yoga Teacher Trainings around the world!

     

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