View Our Yoga Studios

yoga teacher training

yoga nutrition training

Yoga For Weight Loss Courses and Programs

Own your Own Franchise Yoga Studio

teachers3

Miami Yoga - Official Site of Fred Busch's Miami Yoga Hot Power Vinysasa Studios in Miami, Fl and around the World.  Miami Yoga is the home of the Fred Busch Hot Power Vinyasa system which focuses on delivering all the physiological benefits of yoga along with the deeper and more sublte and often times more valuable aspects of the Yoga practice like breathing and meditation and awareness.

wh

Miami Yoga is the premiere Hot Yoga Studio in South Florida where you can find many styles of Yoga, and many courses, trainings, and certifications designed to increase Yoga mastery,  health and well-being.   Our goal is to guide students to greater self-awareness, focus, and health through our full spectrum of yoga, yoga therapy, nutrition, massage, detox programs and retreats.  We do this with a deep humility and reverence for that which is most sacred in every yoga class we teach…YOU!

wh

Miami Yoga (originally Miami Yogashala)  was founded by Fred Busch as an Ashtanga Vinyasa School in 2001. After several years of teaching Ashtanga Vinyasa Fred started noticing that certain very valuable poses were not being offered to students due to the sequence structure, and that there was no mechanism to heal certain injuries that would arise within the that system.   Fred began to advise certain students to refine their poses and sequences to create an environment that would be conducive to the body’s healing. This development meant that Fred no longer was teaching traditional Ashtanga Vinyasa yoga, so he changed the name of his classes to Fred Busch Power Yoga. Now Fred Busch Power Yoga is taught all over the world and at Fred Busch’s studios Brickell and Kendall Hot Power Yoga Studios.  Fred Busch, believes in the powerful transformational potential of Yoga.

 
wh

wh300 Hour Yoga Teacher Trainingwh

  • Most Important Tip for Pranayama

     

    Pranayama

    Most important Tip for Pranayama Mentioned in my below post:


    Stay relaxed at all times no matter what…only thing that matter is a mental state of relaxation and completely focus on the stillness of the physical body and it’s relaxation.  Many people mistakenly try to perform pranayama in a way that creates mental pressure or stress trying to do it correctly.  The more relaxed we are while practicing these breathing awareness practices the better!

    Breathing through your nose very slowly simply count to 6 slowly on the inhale…then suspend the breath for 3 long counts without sealing your throat or feeling any pressure…then exhale long and slow for 6 counts…..and suspend after the exhale for 3 counts without any sense of suffocation or stress…. very relaxed very one pointed… very slow counting with that ratio of the breath.  It is quite important to not seal the throat or feel the throat constricted in any way during Pranayama.

    This equal wave (sama vrtti) pranayama is the simplest, safest and arguably most effective pranayama practice for preparing the mind to become still for meditation smile emoticon hope that helps everyone…key to meditation is to do it every day because it is like a muscle in that it gets stronger with daily practice. You could always incorporate more techniques of Pranayama to master the daily meditation practice.

Categories